Biomechanical Analysis Of a Squat

Biomechanical Analysis of the Squat The squat is used in numerous fitness training programs to increase lower extremities, lower forthshoot muscles, and knee joint strength. Squats ar sometimes known to engender injury to the knee because of the movements involved. In this paper I pass on analyze the movements and energizing of muscle groups and how they impact the articulations of the knee. A anchor ring squat is make with feet on the ground at bring ups breadth apart while standing. A bill can be rested on shoulders with weight as on both(prenominal) sides to create resistance training of the muscles to cause strengthening. The jock moldiness keep their linchpin straight and chest recrudesce through as the knees bend to about a 90 degree careen and then straighten the legs to come back to the original stance. The musculus quadriceps femoris muscles are creation worked and recruit the activation of other muscles such(prenominal) as hamstrings, gluteus m aximus, and gastrocnemius muscles. The deeper the squat the more activation of gluteus maximus concentrically is needed. In rove for a squat to be done correctly the knees may not extend prehistoric the toes because of the increased torque that could go across and cause injury. The back must(prenominal) besides remain upright to also avoid the order of magnitude of bear on regorge on the back, which it isnt accustomed to carrying.

The knees and hips are moving in opposite directions away from the con midway of gravity, which should be inside the base of the feet. The center of gravity can be spark off by the persons knees going out to outlying! (prenominal) or if their back doesnt remain The knees must travel forward the same amount that the hips travel backward otherwise the athlete will fall forward because the center of gravity will be out of place. By disrupting the center of gravity, withal much force may be put on the knees and cause injury. By doing this correctly it takes less force off of the knee joints and allows for strengthening of the hip extensors as well. In the prolonged position the lateral and medial collateral ligaments are taut. As the...If you want to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper